Coconut Facts
Discover over 500 fascinating facts about coconuts - from nutrition and health benefits to cultural significance and environmental impact.
In Filipino culture, a dessert called 'maja blanca' is made with coconut milk and corn.
Coconut water contains electrolytes that can help rehydrate the body after exercise.
Coconut oil is high in medium-chain triglycerides (MCTs), which are metabolized differently than other fats.
A 100g serving of fresh coconut meat contains about 354 calories.
Coconut meat is rich in manganese, which is essential for bone health and metabolism.
Coconut water is naturally low in sugar compared to many fruit juices.
The fat in coconut is primarily saturated fat, but it's different from the saturated fat found in animal products.
Coconut water contains approximately 46 calories per cup.
Coconut meat is high in fiber, containing about 9g per 100g serving.
Coconut oil has a high smoke point, making it suitable for high-heat cooking methods.
Coconut milk contains about 552 calories per cup, making it more calorie-dense than dairy milk.
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